Rewire your mind. Ignite your resilience.

You've got the skills to handle the worst. Now build the nervous system to handle what it does to you. Coaching rooted in neuroscience for first responders who want to stay sharp, stay regulated, and stay okay while still in the fight.

Work With Me See how it works
Neural network brain illustration

Coaching rooted in
neuroscience

Neurocoaching isn't therapy. It's training for your nervous system.

After you've seen what you've seen, the calls, the trauma, the weight of it all, your brain and body adapt in ways that keep you alive in the moment. But those same adaptations work against you when you're off the job. You feel foggy and tired. You have a shorter fuse. You can't switch off. You react when you don't mean to. And nobody ever trained you to work with that.

REAL SCIENCE. NO FLUFF.

Neurobiology, polyvagal theory, trauma response, window of tolerance, brain-body connection. You'll finally understand why you react the way you do.

Tactical tools

The same way you train for the job, you're training your nervous system to stay regulated under pressure. Practical stuff that works on shift and in daily life.

Built for first responders

The Navy SEALs do this. The best athletes do this. The first responders who are thriving are doing this. Now you can do it intentionally.

The Ignite
Framework

A structured process designed specifically for first responders. The Resilience Package walks you through a proven framework over six sessions, so you leave with a toolkit that's actually yours.

PHASE 1
UNDERSTAND
SESSIONS 1–2

Learn what's actually happening in your nervous system. Neurobiology, polyvagal theory, trauma response, window of tolerance, brain-body connection. Real science, no fluff. You'll finally understand why you react the way you do.

Phase 2
Build
Sessions 3–4

Get the skills. Regulation drills, grounding techniques, practices you can use on shift and in daily life. The same way you train for the job, you're training your nervous system to stay sharp under pressure.

Phase 3
Integrate
Sessions 5–6

Put it all together. You're practicing, troubleshooting, building a toolkit that's actually yours. By the end, you've got a system that works for you. And you know how to use it.

Learn More About the Framework
Dara Douma in firefighter gear

The mind behind the method

Dara Douma has spent 17 years in the fire service, including on one of Canada's busiest downtown firetrucks. She's been first on scene at countless emergency situations, and she's watched a lot of good firefighters slowly break under the weight of it all.

She's a firefighter who's been in the thick of it, with the credentials in trauma-informed interpersonal neurobiology to back her up. She also spent 10 years working with refugees and newcomers living with real trauma, and she has years of experience foster parenting kids whose young lives were shaped by traumatic stress. All of it pointed to the same thing: most people don't understand what's happening in their brains and bodies. And nobody is teaching first responders how to manage it before they break.

Read Dara's Full Story

Choose your transformation

Different needs. Different paths. All rooted in the same neuroscience.

1:1 Coaching

The Resilience Package

Six sessions. One workbook. Real, usable skills.

Nervous system training designed specifically for first responders still in the field. Six one-on-one sessions focused on understanding how your nervous system responds to the job, and building the skills to perform better because of that knowledge, not despite it.

  • Six one-on-one coaching sessions
  • Workbook included
  • Practical on-shift techniques
  • Optional therapist referrals
  • In-person or online
  • Personalized resilience toolkit
Who it's for Firefighters, paramedics, police officers, and first responders who want to build resilience before crisis hits.
Learn more →
Teams & Organizations

Speaking & Consulting

Bring nervous system training to your team.

Repeated exposure to traumatic stress changes our brains and our bodies. I bring nervous system education to teams, organizations, and workplaces — translated into plain language that people can actually use.

  • First responder teams
  • Workplace organizations
  • Educators & classrooms
  • Legal professionals
  • Parenting workshops
  • Custom engagements
Who it's for Leadership, organizations, and departments looking to improve team and client relationships, increase efficiency, shift culture around mental health, and build resilience from the inside out.
Learn more →
Parent Coaching

The Little Sparks Package

Support for first responder families.

Because when it's not going well in your nervous system, it's often not going well at home. Confidential, personalized family coaching for frazzled first responder parents who have completed the Resilience package. Work with your spouse to support nervous systems at home, and bring back calm in your family life.

  • Four individualized sessions
  • Confidential
  • Trauma-informed
  • Tailored strategies
  • Nervous system support
  • Optional therapist referrals
Who it's for For families of first responders who have completed the Resilience package, and need a little help finding connection, co-regulation, and felt safety in their parenting again.
Learn more →

© 2026 Ignite Neurocoaching. All rights reserved.

REWIRE · IGNITE · TRANSFORM